Footstep 9 – Managing Stress

This is an empowering workshop exploring stress on all levels. The identification and discussions of  the differences between internal and external stresses commence the module. The main and most important aim of this workshop is to raise awareness of stress and associated issues by looking at the many warning signs and symptoms of  stressors.

Long and short term stress reduction techniques are concentrated on and delegates are encouraged to look at the concept of taking full responsibility for them.

 The importance of creating a stress free reality by changing stress related thinking patterns especially concentrating on changing their attitude to positively control stress levels is facilitated and by the end of the workshop delegates are able to take away constructive skills & techniques to further develop as well as maintain their stress levels, and ideally develop a well being life style.

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